More Exercise

'Warrior Workout' Uses Hockey Technique To Help Wounded VetsA program in the Twin Cities is using hockey to help wounded veterans. Kylie Bearse talks with Adam Meyer of F45 Training and Mike Seegar of Hendrickson Foundation (7:33). WCCO This Morning - October 10, 2017
Kylie Tries Tigerfit's Cryo-SaunaA new fitness studio in the western suburbs has spin classes, yoga and a chamber that will freeze the living daylights out of you, Kylie Bearse reports (3:55). WCCO Mid-Morning -- Oct. 6, 2017
Kylie Bearse Checks Out Tigerfit In MinnetonkaA Twin Cities mom who was named America's Next Top Fitness Star by Women's Health Magazine is growing her business, Kylie Bearse reports (4:26). WCCO This Morning - Oct. 5, 2017
Garden, Walking, Cleaning: What Counts As Exercise?A new study says vacuuming your home, raking the lawn or carrying boxes up the stairs can help your heart, Heather Brown reports (2:34). WCCO 4 News At 10 – September 28, 2017
Runners Reveal Their Biggest Pet PeevesRunning is a big stress reliever for many people as well as a way to get their exercise in. But even runners can get irritated, and a new survey reveals their biggest pet peeves (2:39). WCCO Mid-Morning - September 28, 2017
Keep Workouts Exciting With Pole ExercisesOur health and fitness expert, Ali Holman from, is mixing it up by showing her pole workout (3:26). WCCO Mid-Morning – Aug. 7, 2017

Health & Fitness

How Healthy Is Your 'Lash Line'?Dr. Jess Prischmann talks about the importance of eye health with Kim Johnson (3:02). WCCO This Morning - October 20, 2017
Pollution Blamed For 9 Million Deaths In 2015Author Philip Landrigan says cleaning up pollution needs to be a higher priority around the world, Ali Lucia reports (0:40). WCCO This Morning - October 20, 2017
Exercise A Lot? You Could Be At Risk For RhabdomyolysisSome people are heading to emergency rooms because they've pushed themselves too hard during workouts, reports Angela Davis (3:52). WCCO 4 News At 6 – October 19, 2017


Tips For Getting Your Finances In OrderAs 2017 nears its end, now is an important time to take a good, hard look at your finances. Financial professional Mike Kojonen offers some tips for getting your money in order (4:47). WCCO 4 News At 10 – Oct. 21, 2017
Meet Barley, Our Pet Guest Of The Week!Barley is a 1-year-old Labrador Retriever mix who came to AHS from a shelter in Alabama (1:23). WCCO 4 News At Noon – Oct. 20, 2017
New-Look Wolves Take The Court At Renovated Target Center Friday NightIt's a big day for the Minnesota Timberwolves. Here to tell us about tonight's game is Brad Ruiter (3:08). WCCO 4 News At Noon – Oct. 20, 2017


How Healthy Is Your 'Lash Line'?Dr. Jess Prischmann talks about the importance of eye health with Kim Johnson (3:02). WCCO This Morning - October 20, 2017
Senate Gets Look At Latest Healthcare BillThe Senate will get its first look at a health care bill which was written by both Republicans and Democrats and enjoys bi-partisan support, Mola Lenghi reports (1:37). WCCO 4 News at Noon - Oct. 19, 2017
‘Wonderful Physical Stuff’: The Joys Of Laughter YogaMonday mornings at Pathways, a healing center in Minneapolis, begin with a flurry of unique exercises, Rachel Slavik reports (3:32). WCCO 4 News Weekends - Oct. 15, 2017

Weight Loss

Go To The Mall Parking Ramp, Get FitGalleria Shopping Center and Lululemon Athletica are partnering for "Root Down, Ramp Up," fitness classes that run on select Wednesdays starting this week (2:51). WCCO Mid-Morning - June 13, 2017
6 Butt-Lifting Exercises That Bypass SquatsFitness expert Ali Holman shows Jason DeRusha (well, not really) and Kylie Bearse some other ways to get your rear in gear (3:47). WCCO Mid-Morning - March 13, 2017
Healthy Cooking 101: Classes Help Dieters Prep FoodThe HealthEast Ways To Wellness Kitchen offers classes from professional cooks that are open to the public, Angela Davis reports (2:33). WCCO 4 News At 5 – February 20, 2017


Twin Cities League Offers Darts For Visually-ImpairedThe Twin Cities Blind Audio Dart League is a competitive club tailored to the visually impaired, Rachel Slavik reports (2:40). WCCO 4 News Weekends - Oct. 22, 2017
Ahead Of Vikings Game, Protesters Take A Knee Against Police ViolenceProtesters demonstrating against police violence took a knee Sunday outside U.S. Bank Stadium ahead of the Vikings game against the Baltimore Ravens, Jennifer Mayerle reports (:56). WCCO 4 News Weekends - Oct. 22, 2017
St. Paul Police Investigating 2 Homicides In 24 HoursSt. Paul police are working their second homicide in less than 24 hours. It's the 19th of the year in St. Paul and gun violence is up 37 percent from last year, Jennifer Mayerle reports (1:23). WCCO 4 News Weekends - Oct. 22, 2017

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