More Exercise

Would You Work Out More If You Were 'Paid'?The Sweatcoin app has been rising to the top of app charts, and it claims to pay you crypto-currency if you work out more (1:59). WCCO Mid-Morning - January 18, 2018
Putting ‘The Bar Method’ To The TestJennifer Mayerle and Mike Augustyniak go to an exercise class designed to give you long, lean, sculpted muscles (3:36). WCCO Saturday Morning – January 13, 2018
New Fit Fashions To Keep Your Resolution AfloatLindsay Wlaschin from Rosedale Center shares some of the latest trends in workout gear (3:03). WCCO Mid-Morning - January 12, 2018
How To Get Strong With A Super BandAli Holman, of Corecamper.com, shows the Mid-Morning crew why you can’t cheat with this increasingly popular workout tool (3:26). WCCO Mid-Morning – Jan. 8, 2018
What's The Orange Theory?Head trainer Mike Calawerts took Jennifer Mayerle and Mike Augustyniak through the one-hour workout that has continued to gain in popularity (3:07). WCCO Saturday Morning – January 6, 2018
Group Exercise Could Help You Keep New Year's ResolutionIf your resolution is to be healthier, you may want to try working out in a group, Laura Podesta reports (2:01). WCCO 4 News at 5 - Jan. 1, 2018

Health & Fitness

Wash Your Hands, Flu Season's In Full EffectSome are wondering how long are you contagious if you catch the flu (). WCCO Mid-Morning - January 19, 2018
‘Animal Flow’: The Newest Fitness TrendOne of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab. Chris Martinez takes us inside the class. (2:25) WCCO This Morning – Jan. 19, 2018
Would You Work Out More If You Were 'Paid'?The Sweatcoin app has been rising to the top of app charts, and it claims to pay you crypto-currency if you work out more (1:59). WCCO Mid-Morning - January 18, 2018

Interviews

Meet Lola, Our Pet Guest Of The Week!Lola is a 10-month-old Chihuahua mix looking for a new home (1:04). WCCO 4 News At Noon – Jan. 19, 2018
Cooking & Snacks: Prepping For NFC Championship GamePlenty of people will be doing some food and party planning for Sunday's NFC Championship game. Joining us now in the 'CCO Kitchen is Rachel Bruzek and Chef Seth Price, D'Amico Catering: NFC Championship. (3:18) WCCO Mid-Morning – Jan. 19, 2018
Cut Down On Food Waste With These RecipesEmily Parent, dietitian for online grocer CobornsDelivers, has great ideas for cutting down on food waste. (3:04) WCCO Mid-Morning – Jan. 19, 2018

General

Wash Your Hands, Flu Season's In Full EffectSome are wondering how long are you contagious if you catch the flu (). WCCO Mid-Morning - January 19, 2018
Would You Work Out More If You Were 'Paid'?The Sweatcoin app has been rising to the top of app charts, and it claims to pay you crypto-currency if you work out more (1:59). WCCO Mid-Morning - January 18, 2018
Kylie's Kids: Update On ArlynArlyn, from near Fargo, has been waiting for a liver transplant at Masonic Children's Hospital, Kylie Bearse reports (1:28). WCCO This Morning - January 15, 2018

Weight Loss

Go To The Mall Parking Ramp, Get FitGalleria Shopping Center and Lululemon Athletica are partnering for "Root Down, Ramp Up," fitness classes that run on select Wednesdays starting this week (2:51). WCCO Mid-Morning - June 13, 2017
6 Butt-Lifting Exercises That Bypass SquatsFitness expert Ali Holman shows Jason DeRusha (well, not really) and Kylie Bearse some other ways to get your rear in gear (3:47). WCCO Mid-Morning - March 13, 2017
Healthy Cooking 101: Classes Help Dieters Prep FoodThe HealthEast Ways To Wellness Kitchen offers classes from professional cooks that are open to the public, Angela Davis reports (2:33). WCCO 4 News At 5 – February 20, 2017

WCCOTV

5 Minnesotans To Hit Gridiron During Vikings-Eagles GameLike so many young Minnesota athletes, they had big dreams of playing in the Big Gam one day, Mike Max reports (4:20). High School Sports Rally – January 19, 2018
Highlights From January 19, 2018Mike Max and Frank Vascellaro break down all the night's action (2:54). High School Sports Rally – January 19, 2018
10 P.M. Weather ReportChris Shaffer has the latest forecast for a major snowfall in the Twin Cities this weekend (2:58). WCCO 4 News At 10 – January 19, 2018

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