MINNEAPOLIS (WCCO) — The weather this weekend may feel like autumn arriving a month or two ahead of schedule, but you can still feel like 98 degrees with a summer salad.

Natalie Nyhus dropped into Lunds recently, where they just launched 24 new salads.

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She talked with chef Tim Tesch who develops them. He showed her a salad made from farrout.

“Farrout is one of the seven ancient grains, closely related to wheat,” Tesch said. “You cook it just like rice.”

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The salad Tesch made also features broccoli and kale, and it’s all topped with a lemon vinaigrette dressing.

You can see the two of them working on the salad in the video above.

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Click here for the recipe for Farrout Broccoli Kale Salad.