3 Pumpkin Spice Recipes To Try This Fall (Or Anytime)
Pumpkin Spice Season is officially upon us! One of the registered dietitians at Profile by Sanford has come up with three guilt-free pumpkin spice recipes to share.
Pumpkin Smoothie
Ingredients
1/2 cup Pumpkin, canned
1/4 cup Plain Greek Yogurt
1/2 cup Milk or Almond Milk, unsweetened
2-3 tablespoons Sugar free maple syrup
1/2 teaspoon Pumpkin spice powder
Directions
Place all ingredients in a blender or blender bottle and mix until smooth.
Pumpkin Spice Latte
Ingredients
3/4 cup Milk
1/4 cup Brewed coffee
1/2 teaspoon Pumpkin spice powder
1 tablespoon Pure maple syrup
Directions
Combine all ingredients in a blender or blender bottle and mix until smooth. Top with sugar free whipped topping if desired.
Pumpkin Spice Almonds
Ingredients
1/2 cup Roasted almonds
1 teaspoon butter, melted
Mixture of 1 1/2 teaspoons Splenda and 1/2 teaspoon pumpkin spice powder
Directions
Combine almonds and butter in a medium-sized bowl. Stir until coated. Add pumpkin spice mixture and toss lightly.
