Our Fitness Expert Ali Holman shared this smoothie recipe with WCCO Mid-Morning viewers.


1 cup Almond Milk
1/2 Cup Oats
1/2 Banana
1 cup frozen dark berries
1 tbsp Flax Seed
1/2 cup yogurt
1 scoop Lean Out Protein

For more fitness tips and tools, go to corecamper.com.