5 Essential Exercises To Work Out Your BrainWant to sharpen your brain? Flex your mind muscles with these exercises from Henry Emmons, author of "Staying Sharp: 9 Keys For A Youthful Brain Through Modern Science And Ageless Wisdom."
Fitness Expert Shares Secrets For Sculpted AbsIf your workout program doesn't seem to scoring results, you may have bought into some exercise myths. A common goal is to get sculpted abs, but do you sometimes feel like crunches are getting you no where?
Don’t Like The Crash From Caffeine? Try These DrinksWe all love coffee for that instant stimulation. But with the coffee buzz, comes the crash. Minnesota health coach Annalicia Lynn, founder of founder of yogaandpilatesonline.com, shows us three ways to increase our energy without the caffeine comedown.
Exercises To Say Goodbye To SaddlebagsNo matter how much snow just fell, the calendar says swimsuit season is just around the corner. Still, for many of us, that also starts a countdown to get our bodies back in swimsuit shape.