Attainable Goals And Accountability Key To Keeping New Year’s ResolutionsResearch by YouGov shows one-third of Americans who made New Year's resolutions last year didn't keep any of them.
Tips To Help You Keep Your New Year's ResolutionExperts say to make your resolutions stick you should focus on what you really want, not what's trendy.
Instead Of New Year's Resolutions, Try Goals With IntentionAn author suggests resolutions don't last, but with "intentions" you can take the pressure off.
4 Things To Know: Obama's Final Budget Proposal, Super Bowl Viewership, Johnny Manziel & MoreFrom President Obama's final budget proposal to the dissipation of New Year's resolutions, here's a look at the top four stories from Feb. 9, 2016.
Keeping Your New Year's Resolutions
Minnesotans Jump Start Resolutions With Commitment Day 5kPeople in the Twin Cities were jumping into their resolutions as they gathered in St. Louis Park for "commitment day." Groups gathered for a 5k run and walk at Life Time Fitness.
MN Offering Free Anti-Smoking Treatment To SomeIt's the turn of a new year, and the state of Minnesota is helping people whose New Year's resolutions are to quit smoking. Nearly 6,000 people die every year in Minnesota due to smoking, and it causes nearly $2.5 billion annually in medical costs.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
When Measuring Wellness, Look Beyond The ScaleAre you ready to start a new workout plan? Whatever your reason to get fit may be, it's no secret that gyms will be flooded with new members as many look to change our workout ways in 2015.
Get Movin' Monday: Fitness Expert Helps Us 'Swap This For That'With the New Year upon us, chances are that getting in better shape is on your list of resolutions. But your plan for accomplishing that goal might not be as effective as you think.
New Year, New You: Diet Books To Help Ring In The New YearThe New Year is upon us and you’ve joined the gym and stocked up on kale (yum)! While you might already be questioning your dedication to the latest fad diet, these great books from Simon & Schuster will help you stick to your New Year’s resolutions all year.
4 Alternatives To New Year's ResolutionsNew Year's resolutions can be tough to keep. Studies show only 8 percent of people actually keep them. So why not try something new this year? Twin Cities blogger Jasmine Stringer shared with WCCO four alternative ways to establish goals and live a more fulfilling life in 2015.
6-Week Challenge: Minn. Newlyweds Shed Pounds, Win Jamaica TripMinnesota newlyweds Bri and Ryan Haagenson are kicking off the new year with a trip to Jamaica after winning a six-week fitness challenge. For the couple, getting fit was a part of the plan after they said "I do" on Sept. 12.
Research Says Most Fail At New Year's ResolutionsMillions of Americans are busy writing up their New Year's resolutions for 2015. According to a U.S. government survey, the top resolutions this year are to lose weight, get organized and spend less money.
Professional Tips On Organizing Your KitchenDid you know January is National Get Organized month? This week, the WCCO Morning Show is focusing on what many of you listed as a top New Year's resolution -- getting organized -- and how you can keep the trend going throughout 2014.