How To Get Better Sleep In 2019Jan. 1 is often the time when people resolve to live healthier in the new year. For some, that means getting more sleep.
Study: Americans Would Spend Nearly $300 A Night For 'Perfect' SleepAmericans are reportedly willing to spend nearly $300 each day for a “perfect night” of sleep.
Turn Down The Thermostat For Better Sleep, Experts SayExperts say if you want to get a good night's sleep, you may want to cool it down.
What Would You Have Done For A Good Night's Sleep As A New Parent?Twenty-seven percent of parents surveyed said they'd live on only baby food for an entire year if it meant they'd get some sleep.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
'I Have More Energy': 1 In 4 Couples Sleep Apart For Better RestSnoring, sleep talking or hogging the blankets can make sleeping with another person impossible. The National Sleep Foundation found some married couples choose to get a better night's rest by sleeping apart.
Take A Nap On The Job? It's National Napping DayThe day, tellingly, falls on the first workweek day after most people have "sprung forward" and set their clocks ahead an hour.
Too Much Sleep Is Linked With More Nightmares, Study FindsAccording to a new study, sleeping more than nine hours a night is linked with more nightmares.
Having A Purpose In Life Leads To Better Sleep, Study FindsThere are many ways to try and improve quality of sleep, but the solution might not be found in a department store: it may be in your mind.
Study: Fights Amid Lack Of Sleep Could Lead To More Health ProblemsNew research out of The Ohio State University says when you're tired and you argue, it can lead to stress related inflammation.
Hardest To Fall Asleep Early In Work Week, Survey FindsA recent survey shows Sunday night is the most difficult for people to get a solid night's rest.
Sleep Deprivation Impairs Emotions Recognition, Study FindsAccording to a new study, when we're sleep deprived, we struggled to decipher non-survival-oriented facial expressions.