Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
'I Have More Energy': 1 In 4 Couples Sleep Apart For Better RestSnoring, sleep talking or hogging the blankets can make sleeping with another person impossible. The National Sleep Foundation found some married couples choose to get a better night's rest by sleeping apart.
Take A Nap On The Job? It's National Napping DayThe day, tellingly, falls on the first workweek day after most people have "sprung forward" and set their clocks ahead an hour.
Study: Fights Amid Lack Of Sleep Could Lead To More Health ProblemsNew research out of The Ohio State University says when you're tired and you argue, it can lead to stress related inflammation.
Hardest To Fall Asleep Early In Work Week, Survey FindsA recent survey shows Sunday night is the most difficult for people to get a solid night's rest.
How We Sabotage Our SleepNot getting enough sleep is an obvious reason for feeling tired, but there are other things we do daily to sabotage the sleep we do get.
Good Question: How Much Sleep Do We Need?Wayzata Schools voted last night to let their high school students sleep in a little longer next year. Studies have shown many teenagers don't get nearly the amount of sleep they need. So, how much sleep do people need? Good Question.
Enjoy An Extra Hour Of Halloween Fun/Sleep Tonight!Good news for anyone that needs to catch up on some sleep. Daylight saving time is coming to an end this weekend. The change officially occurs at 2 a.m. Sunday morning. We will fall back -- giving everyone an extra hour of sleep.
Good Question: Why Do We Practice Daylight Saving Time?This Sunday at 2 a.m., most Americans will "fall back" and gain an extra hour when we revert to standard time. The first Sunday of November is the end of almost eight months of Daylight Saving Time (DST).
Study: Sleep Pill Takers 2X More Likely To Have Daytime Car AccidentsNearly seven percent of the population takes prescription sleep medications like Restoril or Ambien to sleep. But the American Journal of Public Health says those who take these pills at night are twice as likely to have a car accident during the day.
Study: Sleep As Important As Nutrition, Exercise For Food HealthA new study finds that sleep is just as important for food health as nutrition or exercise. The American Thoracic Society said most adults should be getting seven to nine hours a night.