One Sacrifice Of The Coronavirus Era Is Good Sleep, Survey FindsAccording to the survey, almost half of those questioned admitted to getting out of bed at a maximum of 10 minutes before starting work.
Take A Nap On The Job? It's National Napping DayThe day, tellingly, falls on the first workweek day after most people have "sprung forward" and set their clocks ahead an hour.
What Wakes Us Up In The Middle Of The Night?As people age, they are more likely to wake up at night due to hormones, temperature regulation and how often they need to use the bathroom.
How To Get Better Sleep In 2019Jan. 1 is often the time when people resolve to live healthier in the new year. For some, that means getting more sleep.
Is There An Ideal Bedtime For Kids?With just one week away from the start of school for most Minnesota students, parents are now adjusting times kids go to sleep.
'No-Wake Zone' Now Part Of Hospital's Care PlanThe results are impressive, indicating as much as a 40% drop in patients experiencing delirium.
How To Get Better Sleep In 2019Jan. 1 is often the time when people resolve to live healthier in the new year. For some, that means getting more sleep.
Study: Americans Would Spend Nearly $300 A Night For 'Perfect' SleepAmericans are reportedly willing to spend nearly $300 each day for a “perfect night” of sleep.
Turn Down The Thermostat For Better Sleep, Experts SayExperts say if you want to get a good night's sleep, you may want to cool it down.
What Would You Have Done For A Good Night's Sleep As A New Parent?Twenty-seven percent of parents surveyed said they'd live on only baby food for an entire year if it meant they'd get some sleep.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.