Is There An Ideal Bedtime For Kids?With just one week away from the start of school for most Minnesota students, parents are now adjusting times kids go to sleep.
'No-Wake Zone' Now Part Of Hospital's Care PlanThe results are impressive, indicating as much as a 40% drop in patients experiencing delirium.
How To Get Better Sleep In 2019Jan. 1 is often the time when people resolve to live healthier in the new year. For some, that means getting more sleep.
Study: Americans Would Spend Nearly $300 A Night For 'Perfect' SleepAmericans are reportedly willing to spend nearly $300 each day for a “perfect night” of sleep.
Turn Down The Thermostat For Better Sleep, Experts SayExperts say if you want to get a good night's sleep, you may want to cool it down.
What Would You Have Done For A Good Night's Sleep As A New Parent?Twenty-seven percent of parents surveyed said they'd live on only baby food for an entire year if it meant they'd get some sleep.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
'I Have More Energy': 1 In 4 Couples Sleep Apart For Better RestSnoring, sleep talking or hogging the blankets can make sleeping with another person impossible. The National Sleep Foundation found some married couples choose to get a better night's rest by sleeping apart.
Study: Fights Amid Lack Of Sleep Could Lead To More Health ProblemsNew research out of The Ohio State University says when you're tired and you argue, it can lead to stress related inflammation.
Hardest To Fall Asleep Early In Work Week, Survey FindsA recent survey shows Sunday night is the most difficult for people to get a solid night's rest.
How We Sabotage Our SleepNot getting enough sleep is an obvious reason for feeling tired, but there are other things we do daily to sabotage the sleep we do get.