Dr. Gigi Chawla from Children's Minnesota shares some advice about how to best support the whole family this holiday season (3:09). WCCO Mid-Morning - November 27, 2019

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At Least 30 Million Suffer From Eating Disorders In U.S.Dr. Gigi Chawla from Children's Minnesota shares some advice about how to best support the whole family this holiday season (3:09). WCCO Mid-Morning - November 27, 2019
7 Late Night Fat-Burning Snacks To Eat Guilt-FreeFitness expert Ali Holman shares a few suggestions for midnight munchies (3:46). WCCO Mid-Morning - November 18, 2019
Is A Tax On Sweet Snacks The Answer To Obesity?The U.K. found high sugar snacks, like as biscuits, cakes, chocolates and sweets, make up more free sugar and energy intake than sugary drinks (3:06). WCCO Mid-Morning - September 5, 2019
How Young Is Too Young For A Weight Loss Regimen?The company formerly known as Weight Watchers has launched a controversial new app called Kurbo (4:16). WCCO Mid-Morning - August 19, 2019
How Long Can Food Be Left Sitting Out?The warm summer months are the time for eating outdoors at picnics, weddings and camping trips, Heather Brown reports (3:09). WCCO Mid-Morning - July 26, 2019
Cutting Just A Few Hundred Calories Daily Could Have Big BenefitsA new study shows even people who already at a healthy weight can improve their risk of heart disease and diabetes, Kenneth Craig reports (1:44). WCCO 4 News At Noon - July 12, 2019
8 Foods To Keep Your Body Hydrated During Summer HeatFitness expert Ali Holman recommends cucumber, tomatoes, strawberries and more (3:54). WCCO Mid-Morning - July 8, 2019
Study Shows Personalized Diets Are BestThe study used 14,000 twins, and found a wide variation in blood responses to the same meals, whether they contained carbohydrates or fat (2:59). WCCO Mid-Morning - June 11, 2019
Processed Foods Known To Make You Gain WeightUltraprocessed foods are defined as those that contain industrial ingredients, such as hydrogenated oils, high-fructose corn syrup, flavoring agents and emulsifiers (3:10). WCCO Mid-Morning - May 20, 2019
Study Says The Occasional Food Indulgence Isn't BadAustralian researchers say they studied a group of lean, healthy guys with an average age of 22. Let's repeat that: they studied a group of lean, healthy guys with an average age of 22 (2:26). WCCO Mid-Morning - May 8, 2019
A Few 'Calorically' Appropriate Final Four Party PlattersFitness expert Ali Holman shares some recipes that won't break the belt (3:27). WCCO Mid-Morning - April 8, 2019
Do Sugary Snacks Give You An Energy Boost?Researchers used data from 31 different studies and came to the conclusion that sugar actually makes your mood worse, instead of boosting it (2:10). WCCO Mid-Morning - April 5, 2019
Do Milk Alternatives Pack Any Nutritional Punch?There's also a huge debate as to the whether these non-dairy alternatives should even be allowed to call themselves milk, Heather Brown reports (3:30). WCCO Mid-Morning - March 29, 2019
New Push To Limit Sugar Intake From Kids' BeveragesThe American Academy of Pediatrics and the American Heart Association are jointly calling for a tax on sugary drinks to discourage children and parents from buying them (3:08). WCCO Mid-Morning - March 25, 2019
6 Health Foods That May Not Be So HealthyFitness expert Ali Holman takes a hard look at some of the foods often thought of as healthy (4:37). WCCO Mid-Morning - March 4, 2019
Calorie Counts Are Notching Up At Fast Food EateriesIn all, 37 percent of Americans eat fast food on a given day (3:06). WCCO Mid-Morning - March 4, 2019
How Much Is Too Much Protein?You need protein to build and keep muscle, Heather Brown reports (3:26). WCCO Mid-Morning - February 22, 2019
How To Talk With Your Kids About Weight LossDr. Gigi Chawla from Children's Minnesota shares some suggestions (3:26). WCCO Mid-Morning - February 6, 2019
Focus On Wellness In Your Eating Habits, Not 'Dieting'CobornsDelivers registered dietitian Emily Parent shows some healthy eating tips (3:09). WCCO Mid-Morning - January 24, 2019
Study Surveys Effects Of Fried Foods On Older WomenOlder women who regularly eat fried food may be at a higher risk of death, according to research from the University of Iowa (2:32). WCCO Mid-Morning - January 24, 2019
Study: Food At The Office Mostly UnhealthyThe analysis included snacks and meals bought from vending machines and cafeterias (2:12). WCCO Mid-Morning - January 22, 2019
4 Easy Dinner Recipes For Popular DietsLifestyle contributor Jasmine Stringer shares recipes that work with the DASH diet, the Mediterranean diet, the Mayo Clinic diet, and Weight Watchers (3:25). WCCO Mid-Morning - January 15, 2019
Your Memories Of Food May Greatly Inform Eating Habits, Study FindsIf you distract healthy people while they eat, such as by having them play computer games or watch television, people eat more at the next opportunity (2:29). WCCO Mid-Morning - January 15, 2019
Tips For Less Painful New Year's Diet AdjustmentsFitness expert Ali Holman shares some easy ways to get your diet in shape (3:56). WCCO Mid-Morning - January 4, 2019

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