Ali Holman of has some easy, painless swaps you can try that keep the flavor and tradition, but cut down on calories. WCCO Mid-Morning - Dec. 21, 2020

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Fitness Guest: Keeping Your Holidays Healthy, But Still TastyAli Holman of has some easy, painless swaps you can try that keep the flavor and tradition, but cut down on calories. WCCO Mid-Morning - Dec. 21, 2020
Few U.S. Adults Have Gone On Special DietsA new study finds only about 17% of adults in the U.S. used a special diet over a three-year period (3:00). WCCO Mid-Morning - November 3, 2020
Tips For Healthy Snacking For Students Schooling At HomeFitness expert Ali Holman shares some tips (4:37). WCCO Mid-Morning - October 26, 2020
Do Intermittent Fasts Work?The findings conflict with other recent studies saying that type of diet is successful (3:19). WCCO Mid-Morning - October 1, 2020
Survey Finds Fewer Drinking Sugary BeveragesA new study by Harvard University researchers shows Americans are drinking fewer of those sugary drinks, with children seeing the biggest drop (2:45). WCCO Mid-Morning - September 30, 2020
How To Foster Good Eating Habits In KidsIt’s important for families to work together to be as healthy as they can be so kids can grow up strong and make good health decisions in the future, explains Dr. Gigi Chawla, chief of general pediatrics at Children's Minnesota (3:52). WCCO Mid-Morning - September 9, 2020
Rebecca Kolls Shares Kale Salad Recipe From The GardenNow that your work in the garden is coming to fruition, it's time to find a use for all of your bounty, Rebecca Kolls reports (4:44). WCCO Mid-Morning - August 10, 2020
3 Smoothies That Could Boost Your ImmunityFitness expert Ali Holman shares three recipes (7:22). WCCO Mid-Morning - August 10, 2020
Can Vitamin C Boost Immunity?More people are taking Vitamin C to avoid getting sick. But does it really do anything to help? Heather Brown reports (2:12 ). WCCO 4 News at 10 – July 28, 2020
Bodies Deal Well With One-Time Over-Indulgences, Survey FindsThe study looked at foods and how they affected blood sugar and lipids (3:11). WCCO Mid-Morning - July 27, 2020
Is It Even A Cookie? 'World's Healthiest' Something-Or-Other UnveiledThe exact recipe is a secret, but it reportedly has a blend of nuts, spices, pumpkin, carrot, blueberries, and goji berries among other things (3:04). WCCO Mid-Morning - July 16, 2020
Tofu Linked To Heart HealthWCCO viewers say whether the news is enough to make them want to eat tofu (3:18). WCCO Mid-Morning - April 1, 2020
DeRusha Eats: School Lunches At Prior Lake-Savage SchoolsThroughout February, Jason DeRusha reports on the school lunch programs around the state (3:42). WCCO Mid-Morning - February 6, 2020
What Do Detox Cleanses Do To Our Bodies?Detox products on store shelves, and the internet, promise to get rid of toxins in your body (4:14). WCCO This Morning - January 3, 2020
DNA Can Be The Key To Finding The Perfect DietResearchers in the U.K. say your biology can also tell you the best foods to eat for your body, Rylee Carlson reports (1:53). WCCO 4 News At Noon - December 27, 2019
At Least 30 Million Suffer From Eating Disorders In U.S.Dr. Gigi Chawla from Children's Minnesota shares some advice about how to best support the whole family this holiday season (3:09). WCCO Mid-Morning - November 27, 2019
7 Late Night Fat-Burning Snacks To Eat Guilt-FreeFitness expert Ali Holman shares a few suggestions for midnight munchies (3:46). WCCO Mid-Morning - November 18, 2019
Is A Tax On Sweet Snacks The Answer To Obesity?The U.K. found high sugar snacks, like as biscuits, cakes, chocolates and sweets, make up more free sugar and energy intake than sugary drinks (3:06). WCCO Mid-Morning - September 5, 2019
How Young Is Too Young For A Weight Loss Regimen?The company formerly known as Weight Watchers has launched a controversial new app called Kurbo (4:16). WCCO Mid-Morning - August 19, 2019
How Long Can Food Be Left Sitting Out?The warm summer months are the time for eating outdoors at picnics, weddings and camping trips, Heather Brown reports (3:09). WCCO Mid-Morning - July 26, 2019
Cutting Just A Few Hundred Calories Daily Could Have Big BenefitsA new study shows even people who already at a healthy weight can improve their risk of heart disease and diabetes, Kenneth Craig reports (1:44). WCCO 4 News At Noon - July 12, 2019
8 Foods To Keep Your Body Hydrated During Summer HeatFitness expert Ali Holman recommends cucumber, tomatoes, strawberries and more (3:54). WCCO Mid-Morning - July 8, 2019
Study Shows Personalized Diets Are BestThe study used 14,000 twins, and found a wide variation in blood responses to the same meals, whether they contained carbohydrates or fat (2:59). WCCO Mid-Morning - June 11, 2019
Processed Foods Known To Make You Gain WeightUltraprocessed foods are defined as those that contain industrial ingredients, such as hydrogenated oils, high-fructose corn syrup, flavoring agents and emulsifiers (3:10). WCCO Mid-Morning - May 20, 2019

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