North Minneapolis YMCA Kitchen Promotes Healthy Eating HabitsA Twin Cities YMCA wants to help kids and their families learn healthy eating habits, Mike Augustyniak reports (1:49). WCCO 4 News at 6 - April 30, 2018
Foods That Burn More Calories Than It Takes To Eat ThemFitness and health expert Ali Holman tells Jason DeRusha and Matt Brickman which foods to eat (3:45). WCCO Mid-Morning - April 30, 2018
Sugar Content In Cereal Creeping Up AgainThe Wall Street Journal reports that cereal makers are increasing the sugar content of some cereals. The report says they're trying to reverse years of declining sales (2:43). WCCO Mid-Morning - April 10, 2018
The Best Snacks For Those Hangry MomentsFitness expert Ali Holman shares some great snack ideas with Jason DeRusha and Ali Lucia (3:36). WCCO Mid-Morning - April 9, 2018
Research: We'll Pay More To Satisfy Our CravingsResearchers hope these findings will help them better understand how cravings affect our choices and behavior (2:40). WCCO Mid-Morning - April 3, 2018
Only About One-Quarter Of Americans Cook Every DayIowa had the highest number of people who say they cook at home every day, at 44 percent, followed closely by Connecticut with 42 percent and Wisconsin at 41 percent (3:01). WCCO Mid-Morning - March 28, 2018
Are Sports Commercials Influencing Junk Food Habits?A study done at NYU looked at food and drink sponsors of televised sports. It found that ads tend to promote non-nutritious foods and sugary drinks (). WCCO Mid-Morning - March 26, 2018
Panel Discussion: Low Carb Vs. Low Fat DietResearchers from the Stanford University School of Medicine say they can't determine if one is better than the other. The news team discusses. (3:15) WCCO Mid-Morning – Feb. 21, 2018
Even Healthy Eaters Sometimes IndulgeForty percent agreed that, "When I'm feeling down, I eat something indulgent to make me feel better" (2:03). WCCO Mid-Morning - February 16, 2018
Internet Goes Nuts Over Report Linking Asparagus, CancerBritish researchers say they found a link between a compound in asparagus and cancer spreading in mice. The study's author said that lowering the amount of the amino acid, asparagine, in the animals' diet helped to reduce tumor growth (3:06). WCCO Mid-Morning - February 12, 2018
Heart-Healthy Recipes For Going Red This FebruaryAs part of the "Go Red for Women" movement, chef and author Robin Asbell shares some health-conscious recipes (2:55). WCCO This Morning - February 2, 2018
Easy Recipes To Keep Your New Year's ResolutionKowalski Markets Chef Rachael Perron shares some easy recipes with Kylie Bearse and Jason DeRusha (7:03). WCCO This Morning - January 15, 2018
Do Juice Cleanses Actually Work?Detox products on store shelves, and the internet, promise to rid your body of toxins (3:19). WCCO Mid-Morning - January 5, 2018
Ways To Axe Sugar From Your DietFitness expert Ali Holman has advice for Kim Johnson and Kylie Bearse (4:05). WCCO Mid-Morning - December 4, 2017
Avg. American Takes In 4,500 Calories On ThanksgivingDietitians say there are ways to make the holiday healthier -- things like loading up your plate with non-starchy vegetables, or eating slowly and chewing your food well, so you get satisfied and not too stuffed (1:46). WCCO Mid-Morning - November 22, 2017
Ways To Have A Healthier Thanksgiving (Don't Watch This)The turkey and all the trimmings can be loaded with calories and fat, but Cleveland Clinic registered dietitian Lindsay Malone says there are ways to make the holiday healthier, Hena Doba reports (2:37). WCCO This Morning - November 22, 2017
You Don't Have To Eat Terribly On ThanksgivingKowalski's nutritionist Sue Moores has some healthier options for Thanksgiving, and shares them with Kim Johnson (3:39). WCCO This Morning - November 20, 2017
4 Great Buddha Bowl RecipesFitness expert Ali Holman shows Matt Brickman and Jason DeRusha how to go through all your leftover produce (3:34). WCCO Mid-Morning - October 9, 2017
Old 'Artificial' Trix Back On ShelvesThe colorful cereal will once again be made with artificial dyes and flavors, nearly two years after they were banished from the box (2:37). WCCO Mid-Morning - September 22, 2017
Packing Healthy Lunches For SchoolAli Holman talks with Jason DeRusha and Kylie Bearse and offers a few healthy tips for kids' meals (3:48). WCCO Mid-Morning - September 18, 2017
How To Keep Protein Intake Up While VeganHealth and fitness expert, Ali Holman shows Jason DeRusha and Mike Augustyniak some plant-based food items (4:03). WCCO Mid-Morning - July 31, 2017
Get Movin' Monday: Prescription Fruits And VeggiesThis summers, kids that go in for a check-up at HealthPartners, Park Nicollet or Stillwater Medical Group can get a prescription for $10 for fruits and vegetables. Marna Canterbury, from the Lakeview Health Foundation, speaks about the program and how it helps kids create healthy habits, Ali Lucia reports (6:37). WCCO This Morning – July 24, 2017
Study: Artificial Sweeteners May Increase Obesity RiskA team of researchers in Canada reviewed dozens of studies on sweeteners, including aspartame and stevia (2:43). WCCO Mid-Morning - July 17, 2017
Fats: The Good, The Bad And The UnavoidableOver the years, views have fluctuated over which types of fat are good for us. So, Kowalski's Markets' Nutritionist Sue Moore shares her recommendations on what fats we should and shouldn't have, Ali Lucia and Kim Johnson report (7:22). WCCO This Morning – July 12, 2017

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