Get Movin' Monday: Healthy SnacksTiffany Cavegn, with The Kids Cooking School, shares recipes that are easy for kids to help make and healthy for them too, Ali Lucia, Jason DeRusha and Kim Johnson report (7:34). WCCO This Morning – July 10, 2017
Food Poisoning Cases Could Increase In Warm WeatherExperts said when the weather gets warm, and humidity levels rise, harmful bacteria can multiply quicker, Don Champion reports (2:36). WCCO This Morning- July 3, 2017
Fitness Guest: 3 Easy Summer Salad RecipesOur health and fitness expert, Ali Holman from joins us now with 3 easy Summer Salad recipes. (3:40) WCCO Mid-Morning – May 22, 2017
Get Movin' Monday: 3-In-1 MealsFresh Food Educator Kirsten Renee offers up recipes for meals that are made once and spread three ways, Kim Johnson reports (). WCCO This Morning – May 22, 2017
Local Popcorn Offers All-Natural, Healthy Snack AlternativeJason DeRusha and Kylie Bearse talk with Brett Striker, founder and CEO of Maddy & Maize popcorn (2:49). WCCO Mid-Morning - May 12, 2017
Study: Fish Helps Babies Develop In UteroThe Minnesota Department of Health and Health Partners has launched a new campaign giving women the information they need to choose the right fish to eat. Kim Johnson and Jason DeRusha talk with Moussa Diawara, a food supervisor at Methodist Hospital, and Dr. Abbey Mello, an OB-GYN at HealthPartners (4:05). WCCO This Morning - May 11, 2017
Tasty Alternatives To Guilty IndulgencesFitness expert Ali Holman shares recipes that are healthy alternatives to foods that may be a guilty pleasure, Jason DeRusha and Kylie Bearse report (3:46). WCCO Mid-Morning – May 8, 2017
Robbinsdale Schools Using State Grant To Promote Vegetable ConsumptionStudies show that eating healthier food can improve student attendance, behavior, and academic success, Frank Vascellaro reports (:26). WCCO 4 News at 6 - April 25, 2017
Putting Healthy Spring Flavors Into Your DietDmitry Kenigsberg from Sprout shares some recipes with Ali Lucia, Kylie Bearse and Jason DeRusha (2:55). WCCO Mid-Morning - April 6, 2017
Get Movin' Monday: National Nutrition MonthMarch is National Nutrition Month, and with 80 percent of weight loss coming from diet WCCO is getting movin' with diet tips from Life Time Fitness personal trainer and nutrition program coordinator Keri Anderson, Ali Lucia reports (). WCCO This Morning – March 6, 2017
Healthy Cooking 101: Classes Help Dieters Prep FoodThe HealthEast Ways To Wellness Kitchen offers classes from professional cooks that are open to the public, Angela Davis reports (2:33). WCCO 4 News At 5 – February 20, 2017
Winter Salads For Your HealthDmitry Kenigsberg from Sprout shows Reg Chapman, Jason DeRusha and Kylie Bearse some salad tips (2:58). WCCO Mid-Morning - February 16, 2017
Is The Whole30 The Right Lifestyle Change For You?A popular 30-day program claims you can conquer sugar cravings, lose weight and sleep better, Kate Raddatz reports (4:55). WCCO 4 News At 10 – February 6, 2017
Healthy Valentine's Day TreatsHealth and fitness expert Ali Holman offers tips and recipes for healthy Valentine's Day treats, Jason DeRusha and Kylie Bearse report (3:56). WCCO Mid-Morning – Feb. 6, 2017
Healthy Eating Tips For Families In 2017Minnesota school nutrition expert Julie Powers shows Kylie Bearse and Jason DeRusha tips for healthy eating (3:20). WCCO Mid-Morning - January 6, 2017
Kick Off 2017 With Healthy Eating HabitsFor many, being healthier is their resolution for the New Year. So, why not start with brunch! Chef Timothy Fischer from Cosmos Restaurant in the Loews Hotel discusses their new, healthy brunch menu, Jason DeRusha and Kylie Bearse report (3:29). WCCO Mid-Morning – Dec. 27, 2016
Get Movin' Monday: Healthy EatingDmitry Kenigsberg from Sprout Salad Company helps get us movin' by showing us healthy eating habits we can start in the new year, Kim Johnson reports (7:29). WCCO This Morning – Dec. 26, 2016
3 Low Calorie, High Protein Holiday RecipesKylie Bearse and Jason DeRusha get the skinny from health and fitness expert Ali Holman (3:49). WCCO Mid-Morning - December 5, 2016
Creating Power Snacks For KidsLaura Davis from College Nannies, Sitters and Tutors offers up some great snacks that are healthy, protein-packed and kid friendly, Jason DeRusha and Kylie Bearse report (3:03). WCCO Mid-Morning – Sept. 28, 2016
Cup Of Noodles Is Getting (Somewhat) HealthierThe ramen noodle dish is cutting sodium and removing artificial flavors in an attempt to be healthier, Jason DeRusha, Kate Raddatz and Matt Brickman reports (3:08). WCCO Mid-Morning – Sept. 16, 2016
Time To Do Your Post-Summer DetoxAli Holman shares with Kylie Bearse and Jason DeRusha some of her top tips for getting your body tip-top after the long summer months and State Fair foods (3:31). WCCO Mid-Morning - September 5, 2016
Get Movin' Monday: Road Trip SnacksSummer is the season of road trips. But instead of chips or candy, Regions Hospital Clinical Dietitian Specialist Emily Niswanger offered up some healthy alternatives, Kim Johnson reports (6:26). WCCO This Morning – July 18, 2016
Healthy Summer SnacksSummer is a busy time, which means many of us are often on the go. Lifestyle expert Jasmine Stringer offers up tips on creating healthy snacks to keep energy up and weight low, Jason DeRusha and Kylie Bearse report (3:33). WCCO Mid-Morning – July 12, 2016
Healthy Fourth Of July SnacksHealth and fitness expert Ali Holman offers up festive and health snacks for the Fourth of July holiday, Jason DeRusha and Kylie Bearse report (4:20). WCCO Mid-Morning – July 4, 2016

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