How To Keep Your Kids Healthy And Active Deep Into SummerOrangetheory Fitness head coach JC Lippold shares some tips (3:17). WCCO 4 News At Noon - July 4, 2019
Wellness Generates $4.2 Trillian GloballyA recent survey shows 47 percent of people say self-care is very important, and it also shows the top trends in self-care (3:27). WCCO Mid-Morning - July 2, 2019
Those Who Spend More Time Outdoors Are Happier, Study SaysThe magic number for happiness is at least 120 minutes spent outside per week (3:23). WCCO Mid-Morning - June 27, 2019
Dog Gives High Fives As Motivation During WorkoutJane Rodriguez posted this video to Twitter with the caption "My dog likes to give me high fives every time I come back down from doing a sit up and it actually motivates me to keep going" (1:02). WCCO Mid-Morning - June 26, 2019
Jazzercise Turns 50The program has eight-thousand franchises worldwide and millions of followers, Michelle Miller reports (1:40). WCCO Sunday Morning - June 23, 2019
Walk For Amazing To Benefit Children's MinnesotaTaking place this Saturday at U.S. Bank Stadium, the event will feature a walk through the stadium concourse that ends on the field, as well as a variety of different family-friendly activities, organizer Annie Waters reports (). WCCO Mid-Morning - June 19, 2019
6 Simple Exercises You Can Do With A Plastic TubFitness expert Ali Holman shares a workout routine with a common household item (3:56). WCCO Mid-Morning - June 17, 2019
Competitive Running Appears To Be On The DeclineOne potential reason for the downward trend could be the issue of "bragging rights" (3:21). WCCO Mid-Morning - June 17, 2019
Make-A-Wish Walk For Wishes This WeekendGena Johnson, from Make a Wish Minnesota, and our own Matt Brickman explain (2:59). WCCO Mid-Morning - June 5, 2019
What Is The Donuts & Dogs 5-K-9?Sarah Condon with Secondhand Hounds explains (2:39). WCCO Mid-Morning - May 30, 2019
5th Annual Great Cycle Challenge USA This WeekendBicyclists keep track of their mileage as they raise money to help fight kids' cancer, Mindy Dykes explains, along with 5-year-old Brooklyn Vaith (3:14). WCCO Mid-Morning - May 30, 2019
6 Exercises You Can Do At Your Work DeskFitness expert Ali Holman shares some great workplace exercise routines (4:34). WCCO Mid-Morning - May 20, 2019
5 Exercises Focused On The Pelvic FloorFitness expert Ali Holman shows the basic routine to focus on the pelvic floor (4:24). WCCO Mid-Morning - May 13, 2019
500+ Bikes Available At Rick's Bike SaleOne-hundred percent of the bike sale proceeds go to Kids 'n Kinship and DARTS, Rick Anderson explains (3:13). WCCO Mid-Morning - May 8, 2019
Gym Works Out Your FaceGwen Baumgardner reports trainers are targeting cheekbones instead of biceps and abs (1:43). WCCO 4 News At Noon - May 3, 2019
5 Simple Arm-Toning Exercise RoutinesFitness expert Ali Holman shares some moves (4:00). WCCO Mid-Morning - April 15, 2019
Which Makes You Happier: Money Or Fitness?A study found that people who are physically active are just as happy as people who don't exercise but earn $25,000 more per year (2:29). WCCO Mid-Morning - April 12, 2019
It's Time For Your March Madness WorkoutFitness expert Ali Holman shares some seasonally-friendly exercises routines (4:24). WCCO Mid-Morning - April 1, 2019
Do Other People Intimidate You At The Gym?A new survey shows that nearly half of those polled are battling "Gymtimidation," or are afraid of working out in front of other people (2:21). WCCO Mid-Morning - March 25, 2019
Keep It Moving On Spring BreakAli Holman shares some ways to get your family moving and kid-energy burned over spring break (4:00). WCCO Mid-Morning - March 25, 2019
With Spring Nearly Here, Get Into Group FitnessTory, Suzanne, Jessica and Christine from Life Time explain (4:12). WCCO 4 News At 10 - March 16, 2019
Exercises You Can Do With Your KidsFitness Expert Ali Holman shares her new "CoreCamper Kids" routines (4:00). WCCO Mid-Morning - February 18, 2019
Exercises You & Your Partner Can Do TogetherAli Holman brings her husband on to show how couples can stay fit on Valentine's Day (4:24). WCCO Mid-Morning - February 11, 2019
Try These 5 Thigh-Slimming ExercisesAli Holman shows the five ways you can tame your thigh zone (4:01). WCCO Mid-Morning - February 4, 2019

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