Matt's Minute Of MovementMatt Engelhardt, Phy. Ed. teacher from Folwell Performing Arts Magnet School, shares some workouts you can do while in the park (1:14). WCCO Mid-Morning - July 24, 2020
Fitness & Exercise Q&A With Ali HolmanOur fitness expert Ali Holman gets a lot of good questions in her email and on social media (5:30). WCCO Mid-Morning - July 20, 2020
Matt's Minute Of Movement: New Ways To Sit-Up And Push-UpMatt Engelhardt, P.E. teacher from Folwell Performing Arts Magnet School, shares these unique spins (1:16). WCCO Mid-Morning - July 17, 2020
Fun 'Sidewalk Chalk' Exercises Your Family Can DoFitness expert Ali Holman shares some workout routine ideas (3:54). WCCO Mid-Morning - July 13, 2020
Matt's Minute Of Movement: Socially Distanced GamesMatt Engelhardt, P.E. teacher from Folwell Performing Arts Magnet School, shows a new routine (1:22). WCCO Mid-Morning - July 3, 2020
150 Minutes Of Moderate Aerobic Exercise Weekly Is RecommendedA new study says people should try harder to meet the recommended guidelines for exercise (3:05). WCCO Mid-Morning - July 2, 2020
It's Time For Matt's Minute Of MovementP.E. teacher from Folwell Performing Arts Magnet School, Matt Engelhardt, has a new challenge for us to try (1:29). WCCO Mid-Morning - June 26, 2020
It's Friday, So Time For 'Matt's Minute Of Movement'P.E. teacher from Folwell Performing Arts Magnet School, Matt Engelhardt, shows us you don't need to go to the gym to get in a fun workout (1:19). WCCO Mid-Morning - June 19, 2020
Stretches To Help You Avoid Soreness After WalkingFitness expert Ali Holman shares some advice (4:38). WCCO Mid-Morning - June 15, 2020
Matt's Minute Of MovementYou may have already seen the fun videos we've shared from Minneapolis P.E. teacher Matt Engelhardt, who has been using Tik Tok to encourage his Folwell Performing Arts Magnet School students to stay motivated while learning from home (2:35). WCCO Mid-Morning - June 12, 2020
Gov. Tim Walz Says State Can Turn Dial Again, To Allow Indoor Dining, Limited Gym UseStarting Wednesday, June 10, the state will allow indoor seating at restaurants, limited to just 50% capacity. Walz said that gyms were also going to be allowed to open but only at 25% capacity, with a cap at 250 people total, Erin Hassanzadeh reports (2:18). WCCO 4 News at 10 – June 5, 2020
A Workout Routine That Just Requires A HillFitness expert Ali Holman shares an outdoor workout routine (3:46). WCCO Mid-Morning - May 18, 2020
A Workout Routine You Can Use Your Kids' Swing Set To AccomplishFitness expert Ali Holman shares her routine (3:54). WCCO Mid-Morning - May 11, 2020
Is The 4-Second Workout Actually A Thing?There's a real thing called "The 4 Second Workout" and it was actually backed up by the journal Medicine and Science in Sports and Exercise (3:24). WCCO Mid-Morning - May 11, 2020
6 Exercises You Can Do With A Dish TowelFitness expert Ali Holman gets creative with her newest workout routine (4:02). WCCO Mid-Morning - May 4, 2020
Ways To Use Your Entire Home As A GymFitness expert Ali Holman shares some tips (3:51). WCCO Mid-Morning - April 27, 2020
MN Psychiatrist Provides Tips For Navigating Mental Health In QuarantineDr. Mary Beth Lardizabal talks with WCCO about navigating mental health during the COVID-19 pandemic, Jeff Wagner reports (5:29). WCCO 4 News at 10:30 - April 25, 2020
Local Trainer Uses Time Off While Furloughed To Make Pylo Boxes In GarageA local trainer is using his time off being furloughed to fill a need in the fitness community, Kate Raddatz reports (2:05). WCCO 4 News at 6 - April 23, 2020
Join Us For A Guided Meditation To Ease Your AnxietiesRelationship guru Dr. Kirsten Lind Seal shares ways to help you combat the day-to-day anxiety of living with the pandemic (7:05). WCCO Mid-Morning - April 22, 2020
Have A Pillow And Books? Then You've Got A Workout PlanFitness expert Ali Holman shares her workout strategy for staying at home (4:10). WCCO Mid-Morning - April 20, 2020
Fitness Expert Gives Ideas To Get Total Workout In At HomeJenni Greenway says you can do the exercise with just your body weight (2:04). WCCO Saturday Morning -- April 18, 2020
Fitness Expert Offers More Ideas For At Home WorkoutsJenni Greenway has these workouts for WCCO viewers (1:54). WCCO Saturday Morning -- April 18, 2020
Online Dance Classes Offer Variety Of StylesSome classes may be complimentary, Jennifer Mayerle reports (3:53). WCCO Saturday Morning -- April 18, 2020
Fitness Expert Shares Tips For At Home WorkoutsJenni Greenway shared some workout ideas (2:14). WCCO Saturday Morning -- April 18, 2020

Search Video